{"title":"Equipment","description":"\u003cp\u003eSimple training gear for stronger feet, ankles, knees and hamstrings. Built to keep you moving.\u003c\/p\u003e","products":[{"product_id":"squat-wedge-set","title":"Squat Wedge Set","description":"\u003cp\u003e\u003cstrong\u003eDon't let your ankles stop your squat.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLift your heels and everything changes: you need less ankle bend to sit deep, so you can squat lower with your chest up instead of folding forward. This set gives you three rubber wedges that stack into four angles, so you can start gentle and go steeper as you get stronger.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e2 × low wedges (8.5°)\u003c\/li\u003e\n\u003cli\u003e1 × tall wedge (17°)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFour angles in one set\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8.5°\u003c\/strong\u003e: one low wedge under each heel. The easy starting point.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e17°\u003c\/strong\u003e: the tall wedge, or two low wedges stacked.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25.5°\u003c\/strong\u003e: a low wedge on the tall one.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e34°\u003c\/strong\u003e: all three stacked, for single-leg work.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy it works\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoom for your whole foot.\u003c\/strong\u003e Each wedge is 30 cm long and 16 cm wide.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrips the floor.\u003c\/strong\u003e Rubber base and four raised grip pads, so it doesn't slide like foam or plates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne set, lots of leg days.\u003c\/strong\u003e Slant squats, goblet squats, split squats, single-leg squats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild strong knees.\u003c\/strong\u003e Train your knees through the full range, where they already go every time you walk down stairs.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 30 × 16 cm per wedge · 5 cm (low) and 10 cm (tall) high at the back · Colour: black\u003c\/p\u003e","brand":"Limberoo","offers":[{"title":"Default Title","offer_id":67747094233306,"sku":null,"price":109.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3114\/1082\/files\/limberoo-squat-wedge-set-hero.jpg?v=1793080984"},{"product_id":"foot-trainer","title":"Foot Trainer","description":"\u003cp\u003e\u003cstrong\u003eYour feet take every step, every rep and every km. Most people never train them.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Limberoo foot trainer is a firm foam pad with one smooth hump through the middle. Put your toes up over the hump, keep the ball of your foot on the pad and do slow heel raises. Bending the big toe back tightens the band under your foot, so every rep works your arch, toes, calf and Achilles together.\u003c\/p\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eBarefoot, toes up and over the hump.\u003c\/li\u003e\n\u003cli\u003eBall of your foot on the pad, heel off the back edge.\u003c\/li\u003e\n\u003cli\u003eSlow heel raise, slower on the way down. Hold a wall or bench for balance.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eStart with both feet. Progress to one leg, slower reps, or holding a kettlebell. Two minutes a day is plenty.\u003c\/p\u003e\u003ch3\u003eWhy people use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStrength, not just stretching: load your feet like the rest of your body.\u003c\/li\u003e\n\u003cli\u003eSteadier on single-leg work: split squats, lunges, running.\u003c\/li\u003e\n\u003cli\u003eFor feet that feel it after a long run or a long day on them.\u003c\/li\u003e\n\u003cli\u003eLight and portable: lives by the kettle or in your gym bag.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFirm black EVA foam, about 90 g\u003c\/li\u003e\n\u003cli\u003e30 x 16 cm, hump 4.5 cm high (supplier spec)\u003c\/li\u003e\n\u003cli\u003eIn the box: 1 x foot trainer\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eIf you have a foot injury or ongoing pain, check with your physio before starting a new exercise.\u003c\/em\u003e\u003c\/p\u003e","brand":"Limberoo","offers":[{"title":"Default Title","offer_id":67801582436570,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3114\/1082\/files\/limberoo-foot-trainer-01-hero.jpg?v=1793165169"},{"product_id":"nordic-attachment","title":"Nordic Attachment","description":"\u003cp\u003e\u003cstrong\u003eNordic curls at home. No machine, no mate holding your ankles.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNordic hamstring curls are one of the best ways to build strong hamstrings, but most people skip them because they need a glute-ham machine or a training partner. The Limberoo Nordic attachment fixes that with a closed door: the anchor sits behind the door, the strap runs underneath, and two thick foam rollers hold your heels while you lower yourself slowly.\u003c\/p\u003e\u003ch3\u003eSet up in 30 seconds\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eClose a solid door and lock it. Kneel on the side the door opens away from you.\u003c\/li\u003e\n\u003cli\u003eSlide the anchor under the door so the strap is on your side.\u003c\/li\u003e\n\u003cli\u003eKneel on a mat and hook both heels under the foam rollers.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eYour first Nordic\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeeks 1–2:\u003c\/strong\u003e lower 10–20 cm, then push back up with your hands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeeks 3–4:\u003c\/strong\u003e lower further and slower, catching yourself on the floor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel up:\u003c\/strong\u003e full range, controlled all the way down.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e2 sets of 3–5 slow reps, twice a week, is plenty to start.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdjustable woven strap with slide buckles\u003c\/li\u003e\n\u003cli\u003ePadded foam ankle rollers\u003c\/li\u003e\n\u003cli\u003eDoor anchor: no tools, no screws\u003c\/li\u003e\n\u003cli\u003eIn the box: 1 x Nordic attachment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePair it with the Squat Wedge Set:\u003c\/strong\u003e The Longevity Kit is $149.95 ($178.95 separately, save $29) with free shipping.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eUse on a solid, closed door and start with a small range. If you have an injury or a health condition, check with your doctor or physio first.\u003c\/em\u003e\u003c\/p\u003e","brand":"Limberoo","offers":[{"title":"Default Title","offer_id":67809184514266,"sku":null,"price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3114\/1082\/files\/limberoo-nordic-attachment-01-hero.jpg?v=1793176767"},{"product_id":"longevity-kit","title":"The Longevity Kit","description":"\u003cp\u003e\u003cstrong\u003eSquat deeper. Build your hamstrings. One kit.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Longevity Kit puts two of our training tools together: the 3-piece rubber Squat Wedge Set for deeper, more upright squats and split squats, and the Nordic attachment for Nordic hamstring curls at home with nothing but a door.\u003c\/p\u003e\u003ch3\u003eIn the kit\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSquat Wedge Set:\u003c\/strong\u003e 3 stackable black rubber wedges, 4 angles from 8.5° to 34°\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNordic attachment:\u003c\/strong\u003e adjustable strap, padded foam ankle rollers and a door anchor\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e$149.95\u003c\/strong\u003e (separately $178.95, save $29). Free shipping and 14-day returns.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eStart easy and build up. If you have an injury or a health condition, check with your doctor or physio first.\u003c\/em\u003e\u003c\/p\u003e","brand":"Limberoo","offers":[{"title":"Default Title","offer_id":67809202372826,"sku":null,"price":149.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3114\/1082\/files\/limberoo-longevity-kit-01-studio.jpg?v=1793246869"},{"product_id":"lifting-hooks","title":"Lifting Hooks","description":"\u003cp\u003e\u003cstrong\u003eDon't let your grip quit before your back does.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLimberoo lifting hooks take your grip out of the equation on heavy pulls. Each one is a slim velcro wrist strap with a thin coated steel hook on the palm side: hook it under the bar, wrap your fingers over the top, and let your back, lats and legs do the work.\u003c\/p\u003e\u003ch3\u003eHow to use them\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eWrap it on: fasten the velcro strap snugly around your wrist, hook on the palm side.\u003c\/li\u003e\n\u003cli\u003eHook the bar: the hook sits under the bar, fingers wrapped over the top.\u003c\/li\u003e\n\u003cli\u003eLift.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eUse them for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDeadlifts and rack pulls\u003c\/li\u003e\n\u003cli\u003eBarbell and dumbbell rows\u003c\/li\u003e\n\u003cli\u003ePull-ups and lat pulldowns\u003c\/li\u003e\n\u003cli\u003eShrugs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThin coated steel hooks, 6.5 cm wide\u003c\/li\u003e\n\u003cli\u003eSlim velcro wrist straps with a D-ring: 7 cm wide, 38 cm long (supplier spec)\u003c\/li\u003e\n\u003cli\u003eSold as a pair: one for each wrist\u003c\/li\u003e\n\u003cli\u003eOne size fits most wrists\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eStart lighter while you get used to them, and build up.\u003c\/em\u003e\u003c\/p\u003e","brand":"Limberoo","offers":[{"title":"Default Title","offer_id":67812891885786,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3114\/1082\/files\/limberoo-lifting-hooks-01-hero.jpg?v=1793229799"}],"url":"https:\/\/limberoo.com.au\/collections\/equipment.oembed","provider":"Limberoo","version":"1.0","type":"link"}