{"title":"Home page","description":null,"products":[{"product_id":"squat-wedge-set","title":"Squat Wedge Set","description":"\u003cp\u003e\u003cstrong\u003eDon't let your ankles stop your squat.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLift your heels and everything changes: you need less ankle bend to sit deep, so you can squat lower with your chest up instead of folding forward. This set gives you three rubber wedges that stack into four angles, so you can start gentle and go steeper as you get stronger.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e2 × low wedges (8.5°)\u003c\/li\u003e\n\u003cli\u003e1 × tall wedge (17°)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFour angles in one set\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8.5°\u003c\/strong\u003e: one low wedge under each heel. The easy starting point.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e17°\u003c\/strong\u003e: the tall wedge, or two low wedges stacked.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25.5°\u003c\/strong\u003e: a low wedge on the tall one.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e34°\u003c\/strong\u003e: all three stacked, for single-leg work.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy it works\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoom for your whole foot.\u003c\/strong\u003e Each wedge is 30 cm long and 16 cm wide.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrips the floor.\u003c\/strong\u003e Rubber base and four raised grip pads, so it doesn't slide like foam or plates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne set, lots of leg days.\u003c\/strong\u003e Slant squats, goblet squats, split squats, single-leg squats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild strong knees.\u003c\/strong\u003e Train your knees through the full range, where they already go every time you walk down stairs.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 30 × 16 cm per wedge · 5 cm (low) and 10 cm (tall) high at the back · Colour: black\u003c\/p\u003e","brand":"Limberoo","offers":[{"title":"Default Title","offer_id":67747094233306,"sku":null,"price":109.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3114\/1082\/files\/limberoo-squat-wedge-set-hero.jpg?v=1793080984"}],"url":"https:\/\/limberoo.com.au\/collections\/frontpage.oembed","provider":"Limberoo","version":"1.0","type":"link"}