{"product_id":"foot-trainer","title":"Foot Trainer","description":"\u003cp\u003e\u003cstrong\u003eYour feet take every step, every rep and every km. Most people never train them.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Limberoo foot trainer is a firm foam pad with one smooth hump through the middle. Put your toes up over the hump, keep the ball of your foot on the pad and do slow heel raises. Bending the big toe back tightens the band under your foot, so every rep works your arch, toes, calf and Achilles together.\u003c\/p\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eBarefoot, toes up and over the hump.\u003c\/li\u003e\n\u003cli\u003eBall of your foot on the pad, heel off the back edge.\u003c\/li\u003e\n\u003cli\u003eSlow heel raise, slower on the way down. Hold a wall or bench for balance.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eStart with both feet. Progress to one leg, slower reps, or holding a kettlebell. Two minutes a day is plenty.\u003c\/p\u003e\u003ch3\u003eWhy people use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStrength, not just stretching: load your feet like the rest of your body.\u003c\/li\u003e\n\u003cli\u003eSteadier on single-leg work: split squats, lunges, running.\u003c\/li\u003e\n\u003cli\u003eFor feet that feel it after a long run or a long day on them.\u003c\/li\u003e\n\u003cli\u003eLight and portable: lives by the kettle or in your gym bag.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFirm black EVA foam, about 90 g\u003c\/li\u003e\n\u003cli\u003e30 x 16 cm, hump 4.5 cm high (supplier spec)\u003c\/li\u003e\n\u003cli\u003eIn the box: 1 x foot trainer\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eIf you have a foot injury or ongoing pain, check with your physio before starting a new exercise.\u003c\/em\u003e\u003c\/p\u003e","brand":"Limberoo","offers":[{"title":"Default Title","offer_id":67801582436570,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3114\/1082\/files\/limberoo-foot-trainer-01-hero.jpg?v=1793165169","url":"https:\/\/limberoo.com.au\/products\/foot-trainer","provider":"Limberoo","version":"1.0","type":"link"}