{"product_id":"nordic-attachment","title":"Nordic Attachment","description":"\u003cp\u003e\u003cstrong\u003eNordic curls at home. No machine, no mate holding your ankles.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNordic hamstring curls are one of the best ways to build strong hamstrings, but most people skip them because they need a glute-ham machine or a training partner. The Limberoo Nordic attachment fixes that with a closed door: the anchor sits behind the door, the strap runs underneath, and two thick foam rollers hold your heels while you lower yourself slowly.\u003c\/p\u003e\u003ch3\u003eSet up in 30 seconds\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eClose a solid door and lock it. Kneel on the side the door opens away from you.\u003c\/li\u003e\n\u003cli\u003eSlide the anchor under the door so the strap is on your side.\u003c\/li\u003e\n\u003cli\u003eKneel on a mat and hook both heels under the foam rollers.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eYour first Nordic\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeeks 1–2:\u003c\/strong\u003e lower 10–20 cm, then push back up with your hands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeeks 3–4:\u003c\/strong\u003e lower further and slower, catching yourself on the floor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel up:\u003c\/strong\u003e full range, controlled all the way down.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e2 sets of 3–5 slow reps, twice a week, is plenty to start.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdjustable woven strap with slide buckles\u003c\/li\u003e\n\u003cli\u003ePadded foam ankle rollers\u003c\/li\u003e\n\u003cli\u003eDoor anchor: no tools, no screws\u003c\/li\u003e\n\u003cli\u003eIn the box: 1 x Nordic attachment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePair it with the Squat Wedge Set:\u003c\/strong\u003e The Longevity Kit is $149.95 ($178.95 separately, save $29) with free shipping.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eUse on a solid, closed door and start with a small range. If you have an injury or a health condition, check with your doctor or physio first.\u003c\/em\u003e\u003c\/p\u003e","brand":"Limberoo","offers":[{"title":"Default Title","offer_id":67809184514266,"sku":null,"price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3114\/1082\/files\/limberoo-nordic-attachment-01-hero.jpg?v=1793176767","url":"https:\/\/limberoo.com.au\/products\/nordic-attachment","provider":"Limberoo","version":"1.0","type":"link"}