The Longevity Kit: three black rubber squat wedges and the Nordic curl strap with foam ankle rollers

The Longevity Kit

$149.95 $178.95
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The Longevity Kit: three black rubber squat wedges and the Nordic curl strap with foam ankle rollers
  • The Longevity Kit: three black rubber squat wedges and the Nordic curl strap with foam ankle rollers
  • Squat wedges on a gym mat next to the Nordic strap anchored under a door in a home gym
  • The Longevity Kit: Squat Wedge Set plus Nordic attachment
  • Squat Wedge Set: three black rubber wedges
  • Nordic attachment with padded ankle rollers
  • Nordic curl at home with the strap under a closed door
  • Goblet squat with heels on the squat wedges
  • The Longevity Kit: three black rubber squat wedges and the Nordic curl strap with foam ankle rollers
  • Squat wedges on a gym mat next to the Nordic strap anchored under a door in a home gym
  • The Longevity Kit: Squat Wedge Set plus Nordic attachment
  • Squat Wedge Set: three black rubber wedges
  • Nordic attachment with padded ankle rollers
  • Nordic curl at home with the strap under a closed door
  • Goblet squat with heels on the squat wedges
The Longevity Kit

The Longevity Kit

$149.95 $178.95
Free shipping on this one
Estimated delivery: 8–17 business days Ships from our overseas warehouse with tracking.
  • Free shippingover $100
  • 14-day returnschange of mind
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  • Aussieowned

Squat deeper. Build your hamstrings. One kit.

The Longevity Kit puts two of our training tools together: the 3-piece rubber Squat Wedge Set for deeper, more upright squats and split squats, and the Nordic attachment for Nordic hamstring curls at home with nothing but a door.

In the kit

  • Squat Wedge Set: 3 stackable black rubber wedges, 4 angles from 8.5° to 34°
  • Nordic attachment: adjustable strap, padded foam ankle rollers and a door anchor

$149.95 (separately $178.95, save $29). Free shipping and 14-day returns.

Start easy and build up. If you have an injury or a health condition, check with your doctor or physio first.
Start gentle. Stack it steeper.

4 angles.
1 set.

Wedges stack slope on slope. Start on the low pair, add the tall wedge as you get stronger.

8.5°One low wedge under each heel
17°Tall wedge, or two lows stacked
25.5°A low on the tall wedge
34°All three, single-leg work

The details

What's in the box

  • Low wedge (8.5°)× 2
  • Tall wedge (17°)× 1

Specs

  • Size (each)30 × 16 cm
  • Height at the back5 cm (low) · 10 cm (tall)
  • MaterialTextured rubber, raised grip pads
  • ColourBlack

Good questions

Which angle should I start with?

The low 8.5° wedges, one under each heel. Move up when that feels easy. See the training guide.

Will my feet fit?

Each wedge is 30 cm long and 16 cm wide, about as long as a men's trainer, so your whole foot sits on it.

Will they slide around?

No. Rubber base and four raised grip pads, so they stay put on mats, timber and tiles.

I'm new to this. Is it for me?

Yes. Start low, go slow and hold a bench for balance. If you have an injury or a medical condition, check with a health professional first.

How long does delivery take?

Usually 7–15 business days from our overseas warehouse, with tracking. Free shipping over $100.

Can I return it?

Yes, within 14 days if unused. Faulty items are always covered under the Australian Consumer Law. Shipping & returns