Limberoo Nordic attachment: black strap with two padded foam ankle rollers

Nordic Attachment

$69.95
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Limberoo Nordic attachment: black strap with two padded foam ankle rollers
  • Limberoo Nordic attachment: black strap with two padded foam ankle rollers
  • Man doing a Nordic hamstring curl at home with the strap under a closed door
  • Set up in 30 seconds: close the door, strap under the door, kneel and hook your heels
  • Features: adjustable strap, door anchor, padded ankle rollers, packs away
  • Your first Nordic: a simple progression over four weeks
  • Nordic attachment compared with a training partner and a gym machine
  • In the box: one Limberoo Nordic attachment
  • The Longevity Kit: Squat Wedge Set plus Nordic attachment, $149.95
  • Limberoo Nordic attachment: black strap with two padded foam ankle rollers
  • Man doing a Nordic hamstring curl at home with the strap under a closed door
  • Set up in 30 seconds: close the door, strap under the door, kneel and hook your heels
  • Features: adjustable strap, door anchor, padded ankle rollers, packs away
  • Your first Nordic: a simple progression over four weeks
  • Nordic attachment compared with a training partner and a gym machine
  • In the box: one Limberoo Nordic attachment
  • The Longevity Kit: Squat Wedge Set plus Nordic attachment, $149.95
Nordic Attachment

Nordic Attachment

$69.95
Free shipping over $100
Estimated delivery: 8–17 business days Ships from our overseas warehouse with tracking.
  • Free shippingover $100
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Nordic curls at home. No machine, no mate holding your ankles.

Nordic hamstring curls are one of the best ways to build strong hamstrings, but most people skip them because they need a glute-ham machine or a training partner. The Limberoo Nordic attachment fixes that with a closed door: the anchor sits behind the door, the strap runs underneath, and two thick foam rollers hold your heels while you lower yourself slowly.

Set up in 30 seconds

  1. Close a solid door and lock it. Kneel on the side the door opens away from you.
  2. Slide the anchor under the door so the strap is on your side.
  3. Kneel on a mat and hook both heels under the foam rollers.

Your first Nordic

  • Weeks 1–2: lower 10–20 cm, then push back up with your hands.
  • Weeks 3–4: lower further and slower, catching yourself on the floor.
  • Level up: full range, controlled all the way down.

2 sets of 3–5 slow reps, twice a week, is plenty to start.

Details

  • Adjustable woven strap with slide buckles
  • Padded foam ankle rollers
  • Door anchor: no tools, no screws
  • In the box: 1 x Nordic attachment

Pair it with the Squat Wedge Set: The Longevity Kit is $149.95 ($178.95 separately, save $29) with free shipping.

Use on a solid, closed door and start with a small range. If you have an injury or a health condition, check with your doctor or physio first.
Start gentle. Stack it steeper.

4 angles.
1 set.

Wedges stack slope on slope. Start on the low pair, add the tall wedge as you get stronger.

8.5°One low wedge under each heel
17°Tall wedge, or two lows stacked
25.5°A low on the tall wedge
34°All three, single-leg work

The details

What's in the box

  • Low wedge (8.5°)× 2
  • Tall wedge (17°)× 1

Specs

  • Size (each)30 × 16 cm
  • Height at the back5 cm (low) · 10 cm (tall)
  • MaterialTextured rubber, raised grip pads
  • ColourBlack

Good questions

Which angle should I start with?

The low 8.5° wedges, one under each heel. Move up when that feels easy. See the training guide.

Will my feet fit?

Each wedge is 30 cm long and 16 cm wide, about as long as a men's trainer, so your whole foot sits on it.

Will they slide around?

No. Rubber base and four raised grip pads, so they stay put on mats, timber and tiles.

I'm new to this. Is it for me?

Yes. Start low, go slow and hold a bench for balance. If you have an injury or a medical condition, check with a health professional first.

How long does delivery take?

Usually 7–15 business days from our overseas warehouse, with tracking. Free shipping over $100.

Can I return it?

Yes, within 14 days if unused. Faulty items are always covered under the Australian Consumer Law. Shipping & returns