Limberoo Nordic attachment: black strap with two padded foam ankle rollers

Nordic Attachment

$69.95
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Limberoo Nordic attachment: black strap with two padded foam ankle rollers
  • Limberoo Nordic attachment: black strap with two padded foam ankle rollers
  • Man doing a Nordic hamstring curl at home with the strap under a closed door
  • Set up in 30 seconds: close the door, strap under the door, kneel and hook your heels
  • Features: adjustable strap, door anchor, padded ankle rollers, packs away
  • Your first Nordic: a simple progression over four weeks
  • Nordic attachment compared with a training partner and a gym machine
  • In the box: one Limberoo Nordic attachment
  • Limberoo Nordic attachment: black strap with two padded foam ankle rollers
  • Man doing a Nordic hamstring curl at home with the strap under a closed door
  • Set up in 30 seconds: close the door, strap under the door, kneel and hook your heels
  • Features: adjustable strap, door anchor, padded ankle rollers, packs away
  • Your first Nordic: a simple progression over four weeks
  • Nordic attachment compared with a training partner and a gym machine
  • In the box: one Limberoo Nordic attachment
Nordic Attachment

Nordic Attachment

$69.95
Free shipping over $100
Estimated delivery: 8–17 business days
  • Free shippingover $100
  • 14-day returnschange of mind
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  • Aussieowned

Nordic curls at home. No machine, no mate holding your ankles.

Nordic hamstring curls are one of the best ways to build strong hamstrings, but most people skip them because they need a glute-ham machine or a training partner. The Limberoo Nordic attachment fixes that with a closed door: the anchor sits behind the door, the strap runs underneath, and two thick foam rollers hold your heels while you lower yourself slowly.

Set up in 30 seconds

  1. Close a solid door and lock it. Kneel on the side the door opens away from you.
  2. Slide the anchor under the door so the strap is on your side.
  3. Kneel on a mat and hook both heels under the foam rollers.

Your first Nordic

  • Weeks 1–2: lower 10–20 cm, then push back up with your hands.
  • Weeks 3–4: lower further and slower, catching yourself on the floor.
  • Level up: full range, controlled all the way down.

2 sets of 3–5 slow reps, twice a week, is plenty to start.

Details

  • Adjustable woven strap with slide buckles
  • Padded foam ankle rollers
  • Door anchor: no tools, no screws
  • In the box: 1 x Nordic attachment

Get the full set: The Bulletproof Knee Kit adds the Squat Wedge Set and the Foot Trainer for $189.95 ($228.90 separately, save $39), with free shipping.

Use on a solid, closed door and start with a small range. If you have an injury or a health condition, check with your doctor or physio first.
Free training guide

How to use it

Set-up, your first Nordic and how to build to full range.

Read the guide

Good questions

Will the Nordic strap work on my door?

It needs a solid door that closes and locks, with a small gap underneath for the strap. Kneel on the side the door opens away from you.

I'm new to this. Is it for me?

Yes. Start easy, go slow and build up. If you have an injury or a health condition, check with your doctor or physio first.

How long does delivery take?

Usually 7–15 business days from our overseas warehouse, with tracking. Free shipping over $100, $9.95 under.

Can I return it?

Yes, within 14 days of delivery if it's unused. Faulty items are always covered under the Australian Consumer Law. Shipping & returns

Something else?

Send us a message. A real person replies within 1 business day.