Squat Wedge Set

Don't let your ankles stop your squat.

Lift your heels and everything changes: you need less ankle bend to sit deep, so you can squat lower with your chest up instead of folding forward. This set gives you three rubber wedges that stack into four angles, so you can start gentle and go steeper as you get stronger.

What you get

• 2 × low wedges (8.5°)
• 1 × tall wedge (17°)

Four angles in one set

• 8.5°: one low wedge under each heel. The easy starting point.
• 17°: the tall wedge, or two low wedges stacked.
• 25.5°: a low wedge on the tall one.
• 34°: all three stacked, for single-leg work.

Why it works

• Room for your whole foot. Each wedge is 30 cm long and 16 cm wide.
• Grips the floor. Rubber base and four raised grip pads, so it doesn't slide like foam or plates.
• One set, lots of leg days. Slant squats, goblet squats, split squats, single-leg squats.
• Build strong knees. Train your knees through the full range, where they already go every time you walk down stairs.

Size: 30 × 16 cm per wedge · 5 cm (low) and 10 cm (tall) high at the back · Colour: black