Squat Wedge Set: three black rubber wedges with grip pads, arranged in a V

Squat Wedge Set

$109.00
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Squat Wedge Set: three black rubber wedges with grip pads, arranged in a V
  • Squat Wedge Set: three black rubber wedges with grip pads, arranged in a V
  • Four angles from one set: 8.5, 17, 25.5 and 34 degrees
  • Wedge dimensions: 30 by 16 cm, 5 and 10 cm high
  • Grip pads, rubber base, stackable, full-size
  • Goblet squat with heels on the wedges in a garage gym
  • Slant squat, split squat, goblet squat and single-leg squat on the wedges
  • What's in the box: two low wedges and one tall wedge
  • Wedges compared with weight plates under your heels
  • Tall squat wedge on a gym floor
  • Squat Wedge Set: three black rubber wedges with grip pads, arranged in a V
  • Four angles from one set: 8.5, 17, 25.5 and 34 degrees
  • Wedge dimensions: 30 by 16 cm, 5 and 10 cm high
  • Grip pads, rubber base, stackable, full-size
  • Goblet squat with heels on the wedges in a garage gym
  • Slant squat, split squat, goblet squat and single-leg squat on the wedges
  • What's in the box: two low wedges and one tall wedge
  • Wedges compared with weight plates under your heels
  • Tall squat wedge on a gym floor
Squat Wedge Set

Squat Wedge Set

$109.00
Free shipping on this one
Estimated delivery: 8–17 business days
  • Free shippingover $100
  • 14-day returnschange of mind
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Don't let your ankles stop your squat.

Lift your heels and everything changes: you need less ankle bend to sit deep, so you can squat lower with your chest up instead of folding forward. This set gives you three rubber wedges that stack into four angles, so you can start gentle and go steeper as you get stronger.

What you get

  • 2 × low wedges (8.5°)
  • 1 × tall wedge (17°)

Four angles in one set

  • 8.5°: one low wedge under each heel. The easy starting point.
  • 17°: the tall wedge, or two low wedges stacked.
  • 25.5°: a low wedge on the tall one.
  • 34°: all three stacked, for single-leg work.

Why it works

  • Room for your whole foot. Each wedge is 30 cm long and 16 cm wide.
  • Grips the floor. Rubber base and four raised grip pads, so it doesn't slide like foam or plates.
  • One set, lots of leg days. Slant squats, goblet squats, split squats, single-leg squats.
  • Build strong knees. Train your knees through the full range, where they already go every time you walk down stairs.

Size: 30 × 16 cm per wedge · 5 cm (low) and 10 cm (tall) high at the back · Colour: black
Start gentle. Stack it steeper.

4 angles.
1 set.

Wedges stack slope on slope. Start on the low pair, add the tall wedge as you get stronger.

8.5°One low wedge under each heel
17°Tall wedge, or two lows stacked
25.5°A low on the tall wedge
34°All three, single-leg work

The details

What's in the box

  • Low wedge (8.5°)× 2
  • Tall wedge (17°)× 1

Specs

  • Size (each)30 × 16 cm
  • Height at the back5 cm (low) · 10 cm (tall)
  • MaterialTextured rubber, raised grip pads
  • ColourBlack
Free training guide

How to use it

Week-by-week plan, from your first heels-up squat to single-leg work.

Read the guide

Good questions

Which angle should I start with?

The low 8.5° wedges, one under each heel. Move up when that feels easy.

Will the wedges slide around?

No. Rubber base and four raised grip pads, so they stay put on mats, timber and tiles.

I'm new to this. Is it for me?

Yes. Start easy, go slow and build up. If you have an injury or a health condition, check with your doctor or physio first.

How long does delivery take?

Usually 7–15 business days from our overseas warehouse, with tracking. Free shipping over $100, $9.95 under.

Can I return it?

Yes, within 14 days of delivery if it's unused. Faulty items are always covered under the Australian Consumer Law. Shipping & returns

Something else?

Send us a message. A real person replies within 1 business day.